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You should always grow some houseplants. They not only add a splash of green color to your home but also promote healthy living. How? They promote good mood, lower stress levels, and improve sleep quality. Some even purify the air around you and offer medicinal properties. If you’ve searched for Vastu and Feng Shui architect, you will know that some house plants work for this purpose. Amazing?
Here are 15 best healing houseplants that can improve your physical and mental health. They are indoor plants that look good and perform well. If you are looking for houseplants that serve for more than just garnishing purpose, these are the way to go. Most of them are low-maintenance. A little water and light will do the trick. That’s why both lazy and busy homeowners love planting house plants. Let’s check them out!
1. Aloe Vera
Featuring anti-inflammatory and analgesic properties, aloe vera is effective in keeping the indoor air clean. It can also treat burn and minor rashes.
2. Basil
Basil is an excellent source of vitamins, minerals, and a range of antioxidants. It helps in reducing oxidative stress and prevents carcinogen-induced tumors. It comes in a variety, so just pick out some that do well in your home.
3. Spider Plant
Do you know that spider plants are listed in NASA Clean Air Study? This indoor plant removed 95 percent of toxic compounds from a sealed Plexiglas chamber in 24 hours, according to one study.
4. Lavender
Lavender plants should never be ignored here. They’re valued for a calming, gentle, and pleasant aroma. They’re also famous for their stress-relieving mental benefits. If you grow this herb indoors, keep its pot in a south-facing window.
5. English Ivy
Growing English brings some benefits to your home. According to a study by the Department of Zoology, St. Joseph’s College, Darjeeling, this houseplant has antioxidant, antispasmodic, antiallergic effects. And, one research proved that it could reduce the mold problem in homes.
6. Areca Palm
Areca palm is known for its highest transpiration rate among several houseplants. It helps in making air humid that prevents asthma, sinusitis, bronchitis, and dry, wrinkled skin.
7. Snake Plant
Snake plant is an oxygen-producing houseplant. It helps in absorbing harmful toxins from indoor air and also decreasing the odds of airborne allergies.
8. Rosemary
Rosemary has been used for centuries in folk medicine to improve memory and concentration.
9. Peace Lily
Peace lily is effective in purifying air. This elegant plant also removes the Acetone vapors that are commonly found in house paints, eliminating the chances of low blood pressure and headache.
10. Boston Fern
Boston Fern is one of the best air-purifying plants you can grow. It also helps in purifying the air and helps in eliminating dry skin problems.
